Surviving & Thriving
A Practical Guide to Navigating Workplace Toxicity
For employees who deserve better and are ready to do something about it. Written for anyone who ever wondered whether they were the problem at work — you weren’t.
About the book
Surviving & Thriving cuts through corporate noise to give employees the clarity, tools, and language they didn’t know they needed. It speaks directly to people who have been overlooked, pushed out, and told to move on quietly — drawing on Rose’s own experience navigating toxic workplaces, including no-cause terminations.
It’s the kind of honest, practical guidance that only comes from having lived it.
What’s inside
Name what’s happening
The language for what a toxic workplace actually does — so you stop wondering if it’s just you.
Protect yourself
Practical tools for documenting, responding, and holding your ground when the system isn’t on your side.
Move forward
How to land on your feet after being pushed out — and thrive on the other side of it.
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Includes the 30-Day Job Loss Rescue Planner
A day-by-day plan for the first month after a job loss — so you always know the next right step.
Ready when you are.
You weren’t the problem. Here’s the guide that says so — and shows you what to do next.